ANOTHER QUICK AND HEALTHY DELIGHT :)!

 

A quick healthy meal I made :).  Lentil soup with tons of veggies ! For best results use all FRESH INGREDIENTS!! CHECK OUT THE RECIPE BELOW!

 

- 4 CHOPPED WHOLE CILANTRO

- 4 PARSLEY LEAVES

- 2 WHOLE ONIONS, CHOPPED SMALL

- 3 CHOPPED CARROTS

- 2 CHOPPED BOK CHOY

- 5 CELERY STICKS CHOPPED SMALL

- 5 CLOVES OF GARLIC CHOPPED SMALL

- FRESH TYHME (2 OR 3 STRANDS)

- A LITTLE ROSEMARY

- LIME JUICE (SQUEEZE 2 LIMES)

- RAW WHOLE GREEN LENTILS

- DANDELION GREENS OR STEMS

- 1 RHUBARB CHOPPED MEDIUM SIZE

- DASH OF SEA SALT

- ALL NATURAL SEASON SALT

- BASIL SEASONING

- ONION POWDER

- GARLIC POWDER

- TEA SPOON OF CAYENNE PEPPER

- SMALL PIECE OF JALEPENO PEPPER

 

HOW TO COOK ALL OF THESE HEALTHY INGREDIENTS :)

 

*PLACE ALL OF THESE YOUR SEASONING AND FRESH SPICES ALONG WITH 2 QUARTS OF WATER INTO YOUR CROCK POT OR STEW POT AND LET THEM BOIL.

*THEN ADD YOUR LENTILS

*COVER YOUR POT AND LET SOUP COOK UNTIL DONE

*FOR CROCK POT YOU MAY USE HIGH TEMPERATURE

*FOR STOVE POT KEEP YOUR SOUP ON A MEDIUM LOW HEAT

 

I HOPE YOU WILL TRY THIS RECIPE AND LET ME KNOW WHAT YOU THINK :).

PEACE, LOVE, ABUNDANCE AND GOOD HEALTH TO YOU ALL !

 

K. BEAM

 

 

 

MANY OPTIONS WITH K BEAM CUSTOM BUTTA !

 K Beam Custom Butta event display. An assortment or body and hair Buttas (butters)! To order please utilize the site for pricing and choice options, then send your order to KBEAMCUSTOMBUTTAS@GMAIL.COM! The site will be able to take orders in the near future :).

K Beam Custom Butta small custom basket, ordered for Mother's Day! You may customize your baskets for a loved one if you like.  All baskets can contain hair and body products.

SOME JUICING ;)!! Lots of times we eat a little bit of everything or a lot of everything lol! Ever feel heavy, fatigue, cluttered mentally.  Clear your mind, cleanse your body sometimes.  Juicing is a very effective way to remove toxins from the body; ultimately clearing the skin, assisting with healthy digestion, regular bowel movements, and last but not least healthy, growing hair!!  The two juices above are fruit and vegetable.  The red juice is an all berry blend,
*strawberry, raspberry, blue berry and blackberry with a touch of all natural maple syrup*
The Greeen Juice is an all fresh veggie blend courteousy of the Farmer's Market ;)
*kale, bok choy, rhubarb, celery, cucumber, cilantro, and carrot*

*HEALTHY SKIN AND HAIR HAVE MORE TO DO WITH YOUR HEALTHY FOOD INTAKE THAN PRODUCT USE, WHILE NATURAL PRODUCTS ENHANCE YOUR SKIN AND HAIR, FOR LONG LASTING RESULTS FOCUS ON YOUR ALL AROUND HEALTH ;)!!
*STAY TUNED FOR EXERCISE NEXT*
THANKS FOR READING EVERYONE! PEACE, LOVE, INSPIRATION AND ABUNDANCE :)

TOP PHOTOBefore- Flat twist after washing Hair Butta Subtle 
 BOTTOM PHOTO After - Your Twist Out with Hair Butta Subtle

*WEBSITE IS CURRENTLY BE SERVICED, TO PLACE AND ORDER PLEASE SEND ALL ORDERS AND INQUIRIES TO INFO@KBUTTA.COM *YOU MAY STILL UTILIZE THE SITE TO BROWSE PRODUCTS IN STOCK AND PRICING :) WWW.KBUTTA.COM ! THANK YOU FOR STOPPING BY. 

-ALL K. BEAM HAIR BUTTAS CONTAIN ALL NATURAL INGREDIENTS, WHICH INCLUDE SHEA BUTTER, ALOE VERA GEL, AVOCADO AND COCONUT OILS *AND MANY MORE NATURAL INGREDIENTS !!

WHY EAT KALE ?!!

The health benefits are endless.  The phrase "you are what you eat" can be true.  If you have skin problems you should definitely start incorporating more greens into your diet.  Vitamin K is found inside of Kale which is also inside of shea butter. It also contains omega 3, protein, and calcium. Kale is loaded with many essential vitamins
-Vitamin A
-Vitamin E
-Vitamin C
-Vitamin B6
-Vitamin B3
B Vitamins energize the body and are very beneficial to growing healthy hair ;).  
Eating kale can tremendously reduce risk of cancer. It lowers cholesterol, and is an antioxidant and anti-inflamatory.  These things = building a stronger immune system to fight off sickness!  Eating Kale raw, steamed or as a juice can aid in healthy digestion and detoxing the body.

Healthy Meal Alternatives

What Are Your Health Goals? If one is to eat healthier food that taste good  Above Is a photo of some healthy meal alternatives!  On the right in the blender is a fresh fruit smoothie with avocado and a hint of 100% Maple Syrup.
This Smoothie is a great choice for a healthy breakfast. What you will need is below ;)
1. Strawberries
2. Mangos
3. Lime
4. 1 Avocado
5. 100% all natural Maple Syrup (Can be purchased from whole foods, trader joes, or your local farmer's market; if your supermarket does not have it.
Avocado replaces the need for yogurt as a filler in your smoothie.  It's an wonderful and much healthier alternative because it is dairy free :).  I will post more about the wonder of avocados !

A Nice Dinner on your low left !
Sauteed  talapia, brocolli, and sweet potatoe
Talapia Seasoning Ingredients
1.  1 chopped onion
2.  fresh cilantro
3.  fresh thyme
4.  mild red pepper
5.  cayenne pepper
6.  sea salt
7.  onion & garlic power
8.  fresh sage
9.  basil
10.1 chopped tomatoe
Sautee fish at medium heat with olive oil until cooked well!

Mash Sweet Potatoes- you may boil or bake your sweet potatoes and then mash them, for a more smooth  texture add a little almond milk
Brocolli- Steam brocolli for 4-6 minutes.

Light Lunch ;) Top Left photo
Broiled Cod Fish w/ Raw Kale and Sweet Potatoes

IT HAS BEEN TO LONG!

GREETINGS ALL !! I know it has been quite some time. A new baby can do that to you :). I plan to be a lot more present on the Butta blog this year. Please feel free to comment with questions, thoughts etc.

You can now follow me on instagram @kbeambutta, I plan to share many healthy, happy, and positive experiences with you all, so you can get to know more about the individual who is handmaking K Beam Custom Butta skin and hair products. At times it maybe easier for me to post a healthy recipe, detox, etc. to instagram before I can blog it.

Mother's Day is coming Baskets are available at your request. Please email me if so at info@kbutta.com or leave a message on the Butta Line 404-859-4858