The health benefits are endless. The phrase "you are what you eat" can be true. If you have skin problems you should definitely start incorporating more greens into your diet. Vitamin K is found inside of Kale which is also inside of shea butter. It also contains omega 3, protein, and calcium. Kale is loaded with many essential vitamins
-Vitamin A
-Vitamin E
-Vitamin C
-Vitamin B6
-Vitamin B3
B Vitamins energize the body and are very beneficial to growing healthy hair ;).
Eating kale can tremendously reduce risk of cancer. It lowers cholesterol, and is an antioxidant and anti-inflamatory. These things = building a stronger immune system to fight off sickness! Eating Kale raw, steamed or as a juice can aid in healthy digestion and detoxing the body.
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