Healthy Meal Alternatives

What Are Your Health Goals? If one is to eat healthier food that taste good  Above Is a photo of some healthy meal alternatives!  On the right in the blender is a fresh fruit smoothie with avocado and a hint of 100% Maple Syrup.
This Smoothie is a great choice for a healthy breakfast. What you will need is below ;)
1. Strawberries
2. Mangos
3. Lime
4. 1 Avocado
5. 100% all natural Maple Syrup (Can be purchased from whole foods, trader joes, or your local farmer's market; if your supermarket does not have it.
Avocado replaces the need for yogurt as a filler in your smoothie.  It's an wonderful and much healthier alternative because it is dairy free :).  I will post more about the wonder of avocados !

A Nice Dinner on your low left !
Sauteed  talapia, brocolli, and sweet potatoe
Talapia Seasoning Ingredients
1.  1 chopped onion
2.  fresh cilantro
3.  fresh thyme
4.  mild red pepper
5.  cayenne pepper
6.  sea salt
7.  onion & garlic power
8.  fresh sage
9.  basil
10.1 chopped tomatoe
Sautee fish at medium heat with olive oil until cooked well!

Mash Sweet Potatoes- you may boil or bake your sweet potatoes and then mash them, for a more smooth  texture add a little almond milk
Brocolli- Steam brocolli for 4-6 minutes.

Light Lunch ;) Top Left photo
Broiled Cod Fish w/ Raw Kale and Sweet Potatoes