Hi Everyone!!!
I want to be real with everyone who is making a natural hair transition and natural product transition. Natural Products do work :)! They work best when an individual is willing to do the work of nurturing oneself. Using natural products like K. Beam Custom Butta will definitely enhance and or create healthy skin and hair; However, ones life style must also undergo some change. Here are some Essentials to being beautiful from the inside out.
1. Always focus from inside out ;).. This means to hold your emotional and spiritual well being in the highest regard. Let Go of Negativity, hatred, unhappy memories, past hurt and pains. Take hold of Now value the present moment :).
2. Be aware of emotional eating. While it's wonderful to have a treat to just because. Be conscious of what is going into your body, how it makes you feel, and all that's going on in the present moment. Exercise, Writing and Meditation can serve as wonderful efficient and healthy stress relievers. If you're like me and have eczema then you definitely want to seek comfort through things such as Exercise, Writing, Meditation and maybe a smoothie or fresh fruit. This will be better for your skin. Dairy, Fried Foods, and Sugars flare skin problems. *The Best Skin Care Products Can not Heal Damaged Skin due to diet and stress* Please keep this in mind.
3. Water, Water, Water filter your water and write affirmations on your water bottles ex: peace, love, thank you, caring is sharing, etc. A friend of mine enlightened me about this very thing. I can't lie my water taste much better now. You may not always be able to get alkaline water, so if you can start with a filter and affirmations of love *A little faith goes a long way even in our water :).
4. Foods That Are a Must for your diet :) if you are not allergic.. *Coconut/Coconut Oil, Avocados, Kale, Spinach, Green Leafy Veggies :), Sweet Potatoes, Apples, Strawberries (Great For your Teeth and Stress Relief). Natural Grade A or B Maple Syrup for a sweetner, Lemons & Limes, Melons, chamomile tea * I believe all of the foods I listed are Also Alkaline :). The more alkaline your diet, the better digestion, the healthier skin, hair, nails, stable weight, calmer menstrual cycles, and more energy to exercise, work and do the things you love :)
5. Journal the good, bad, okay days and things you're thankful for. Make sure to release the old to step into a brighter moment :).
6. Receive love and Support and give the love and support you wish to receive.. Try not to judge others or spend time thinking about what everyone else in the world is doing. Try not to obsess about the worlds current events and news reports.
7. Nurture your intellect. Get out into nature smell the air, catch the leaves, smell the trees, and hear the birds chirp. Call up an old friend to see how they are. Don't get hooked on social sites ;) I know it's hard..
*These are just a few things I hope will help and I hope you will share somethings that you've found beneficial to you. This is an account of things that I try to do consistently and have seen work for others around me. Just wanted to share :)..
Wednesday, January 12, 2011
Sunday, January 2, 2011
Part 1 Relieve Dry Hair & NEW BUTTA!!
www.kbeamcustombutta.com Buy any size Hair/Body Butta and receive a small hair/body butta complimentary :)!!
May purchase local in Atlanta
"THE ART OF GEM NATURAL HAIR SALON SALON* Lajoyce Wajid Natural Hair Stylist
1146 RALPH DAVID ABERNATHY BLVD SW ATLANTA, GA 30310!
How to decrease dry hair & NEW BUTTA :) Part 2!!
May purchase local in Atlanta
"THE ART OF GEM NATURAL HAIR SALON SALON* Lajoyce Wajid Natural Hair Stylist
1146 RALPH DAVID ABERNATHY BLVD SW ATLANTA, GA 30310!
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