WHY EAT KALE ?!!

The health benefits are endless.  The phrase "you are what you eat" can be true.  If you have skin problems you should definitely start incorporating more greens into your diet.  Vitamin K is found inside of Kale which is also inside of shea butter. It also contains omega 3, protein, and calcium. Kale is loaded with many essential vitamins
-Vitamin A
-Vitamin E
-Vitamin C
-Vitamin B6
-Vitamin B3
B Vitamins energize the body and are very beneficial to growing healthy hair ;).  
Eating kale can tremendously reduce risk of cancer. It lowers cholesterol, and is an antioxidant and anti-inflamatory.  These things = building a stronger immune system to fight off sickness!  Eating Kale raw, steamed or as a juice can aid in healthy digestion and detoxing the body.

Healthy Meal Alternatives

What Are Your Health Goals? If one is to eat healthier food that taste good  Above Is a photo of some healthy meal alternatives!  On the right in the blender is a fresh fruit smoothie with avocado and a hint of 100% Maple Syrup.
This Smoothie is a great choice for a healthy breakfast. What you will need is below ;)
1. Strawberries
2. Mangos
3. Lime
4. 1 Avocado
5. 100% all natural Maple Syrup (Can be purchased from whole foods, trader joes, or your local farmer's market; if your supermarket does not have it.
Avocado replaces the need for yogurt as a filler in your smoothie.  It's an wonderful and much healthier alternative because it is dairy free :).  I will post more about the wonder of avocados !

A Nice Dinner on your low left !
Sauteed  talapia, brocolli, and sweet potatoe
Talapia Seasoning Ingredients
1.  1 chopped onion
2.  fresh cilantro
3.  fresh thyme
4.  mild red pepper
5.  cayenne pepper
6.  sea salt
7.  onion & garlic power
8.  fresh sage
9.  basil
10.1 chopped tomatoe
Sautee fish at medium heat with olive oil until cooked well!

Mash Sweet Potatoes- you may boil or bake your sweet potatoes and then mash them, for a more smooth  texture add a little almond milk
Brocolli- Steam brocolli for 4-6 minutes.

Light Lunch ;) Top Left photo
Broiled Cod Fish w/ Raw Kale and Sweet Potatoes

IT HAS BEEN TO LONG!

GREETINGS ALL !! I know it has been quite some time. A new baby can do that to you :). I plan to be a lot more present on the Butta blog this year. Please feel free to comment with questions, thoughts etc.

You can now follow me on instagram @kbeambutta, I plan to share many healthy, happy, and positive experiences with you all, so you can get to know more about the individual who is handmaking K Beam Custom Butta skin and hair products. At times it maybe easier for me to post a healthy recipe, detox, etc. to instagram before I can blog it.

Mother's Day is coming Baskets are available at your request. Please email me if so at info@kbutta.com or leave a message on the Butta Line 404-859-4858